Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, ...

If having toned,strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your goals this year, it's honestly pretty doable and easy to get started. All you need to build seriously strong ...

Toned arms not only enhance your physical appearance but also contribute to your overall sense of confidence and strength. Whether you're aiming to rock sleeveless dresses or simply want to enhance ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid of the fat ...

If having toned, strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your fitness goals, you’re not alone. And it's honestly pretty doable and easy to get started: You don't need a ...

Ready? Start with bicep curl. Stand with feet hip-width apart, holding a pair of dumbbells at sides with palms facing forward. Keep your back straight and chest upright. Now, bend your elbows and curl ...

If you've spent months lifting weights in the gym but have yet to see your arms tone up, you're likely making two prevalent mistakes. According to fitness professionals, many gym-goers - especially ...

This yoga stretch alleviates tension held in the arms and hands, and tones the upper arms. Image Credit: Pexels Yoga push-ups Part of the ‘Surya Namaskar’, this push-up strengthens your biceps and ...

No matter what time of year it is, strong arms are always in season. All-around upper-body strength looks awesome and comes with oh so many perks. To get there, you need to spend a little time working ...

Are you trying to lose the fat around your flabby arms? Well, you’ve reached the right place. This comprehensive approach combines strength training, cardiovascular exercise, and proper nutrition, ...