Do you struggle to feel sure of yourself? Do people tell you that you lack confidence? Or does negative feedback rattle your sense of self or well-being? Then learning about self-affirmation may be ...

There is nothing like having a bad start to a day. It can completely ruin the way you think and feel, and it becomes harder and harder to turn your attitude back around. Fortunately, the power of your ...

If this is your partner's love language, spoken or written words show you care Sarah Reid / Stocksy Fact checked by Sean BlackburnReviewed by Sabrina Romanoff, PsyD Actions speak louder than ...

Sanskrit, a beautiful language that has always helped people share and express their most emotional and wholesome ‘bhav’ or feelings as people say in English is finally seeing a resurgence. Which was ...

We’re willing to bet that, even if they don’t make up part of your personal New Age toolkit for self-improvement, you’re at least familiar with the concept of positive affirmations. Championed by ...