‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...

A set of six-pack abs is, for many guys, the absolute fitness ideal. For too long common logic has dictated that the only way to feel confident and strong is with a rippling, muscular midsection-that, ...

Thanks to this program and key lifestyle changes, my abs are defined and strong. Here's how you can do it, too.

(BlackFitness101.com) When it comes to building a set of impressive six-pack abs, many Black men ask: What’s the best ...