Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and ...

BRATTLEBORO — A free “Fall Prevention Tai Chi” class for seniors will be offered by Tif Keith of inner(be). at Outer Limits Health Club starting Feb. 5 at 3:15 p.m. Tai chi is considered a valuable ...

The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals. Researchers found that tai chi classes helped older adults ...

Q: They’re starting a tai chi class at our senior center. Do you think this is worth taking? A: Tai chi (tie-chee) has helped many people feel better. However, you should check with your doctor first ...

The CDC estimates that more than one in four adults 65 years and older will fall each year. Out of these falls, one in five will result in serious injury, such as broken bones and head injuries. In ...

MANCHESTER — For seniors at the Equinox Terrace Assisted Living facility, Tai Chi allows for a deeper connection to the mind, body, and soul. Every Thursday at 9 a.m. residents at the facility join ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

Tai chi practice helps to improve health and functioning in older adults, studies show. But will seniors stick with the ancient martial art long enough to see benefits? In a feasibility study aimed at ...

HONOLULU (HawaiiNewsNow) -There are about 100 different forms of tai chi. Most utilize movements that require crouching or standing on one foot. But one form is distinctly different. It’s called the ...

At exactly 10 a.m. April 24, members of the Milford Senior Center will gather in the parking lot of the center, 111 Park Ave., and practice several forms of tai chi in honor of World Tai Chi and ...