Anger is a normal human emotion but its important to control as it make sure that it doesn’t negatively affect you. If you anger leads to aggression, outbursts, or even physical altercations, it can ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

Do you also get angry suddenly? Do you get angry over small things? Or do you get irritated and frustrated over anything? If your answer is yes, then you may have anger-related problems. Getting angry ...

Yoga Poses To Control Anger: Many of us deal with sudden anger issues, which can often leave us feeling super annoyed and also unproductive at work. However, not every time, we can practice meditation ...

We all get angry at times, and some of us may even spout off occasionally in a fit of rage. We’re human and not perfect. Most emotionally healthy people, however, are accountable for this behavior and ...

Yoga To Control Anger: What you do first thing in the morning sets the tone for the entire day ahead. A good morning routine is important to keep the mind and body well-connected so that you can be ...

Pop icon Justin Bieber has recently stirred emotional conversations across the internet after admitting to serious struggles with his mental health and anger. The 31-year-old singer took to Instagram ...

How to control anger: The most effective and discreet tool you have is your breath. When you feel irritation rising, pause and take three deep breaths — in through the nose, out through the mouth ...

Areas of concentration: negative contact with police, school disciplinary issues, behavioural challenges, family conflict, parenting support, abuse and trauma (Crime Victim Assistance Program (CVAP) ...